Gastroesophageal reflux disease (GERD) can cause many unpleasant symptoms, including a chronic cough.
What Is GERD?
GERD occurs when stomach acid regularly flows back into your esophagus. This happens because the lower esophageal sphincter is weakened or relaxed and allows acid to escape. While almost everyone deals with an occasional episode of acid reflux, having symptoms multiple times a week is likely indicative of GERD.
Symptoms of Acid Reflux
While it can vary from person to person, common symptoms include:
- Severe heartburn that can last up to several hours
- Trouble swallowing
- Feeling like you have a lump in your throat
- Hoarseness
- Sore throat
- Nausea or vomiting
- Postnasal drip
- Chronic cough (also known as GERD cough)
GERD and Chronic Coughing
Some research has indicated that 25% or more of chronic cough cases may be associated with GERD. Typically, it is a dry, hacking cough, producing no mucus. It’s considered chronic if it lasts longer than eight weeks. For some people, their cough can get worse at night, especially when they lie down to go to bed. GERD can also worsen asthma for people who have the condition, leading to additional coughing fits.
When To See a Doctor
Any chronic cough should be evaluated by a medical provider to determine the cause and appropriate treatment options. In addition to GERD, other conditions like allergies may be causing your symptoms. In rare cases, it may be a sign of a more serious illness.
Eliminating GERD Cough
If your cough is determined to be caused by GERD, treating reflux can help eliminate your cough as well as any other symptoms you experience. Treatment options will likely include a mix of lifestyle changes as well as medications.
- Eliminate GERD triggers. Your doctor may recommend eliminating or reducing your intake of common GERD triggers, including fried food, fatty goods, chocolate, caffeine, alcohol, mint, garlic, tomato sauce and citrusy fruits. Instead focus on picking up leafy greens, high-fiber foods and lean proteins the next time you’re at the South Carolina State Farmers Market.
- Adjust your sleep position. Sleeping on your left side can help reduce acid reflux at night. Similarly sleeping with the head of your bed elevated and waiting at least three hours after eating before going to bed can help reduce your symptoms.
- Try medication. Medications such as proton pump inhibitors can reduce the amount of stomach acid your body produces. They are available over the counter or in prescription form. You and your doctor will discuss the benefits and any potential risks to determine what treatment is best.
For more information or to schedule an appointment, call Palmetto ENT & Allergy today.